Just a few words of reflection over a year gone past.
I had two crises last year that I tried to grapple with: One back in April, the other in September. Both almost landed me on my butt, and reactivated old fears in a very big way.
I felt some shame and loss each time, because I did lose ground and I also wondered if I could really ever trust myself to stay well, if I was so vulnerable as to fall two times in one year.
My thoughts as I reflect back in today's sunshine, and the birds singing outside during my meditation (carolina wrens, chickadees, the cardinals..) are that the first fall was so dismaying because it took me so by surprise, because it was catalyzed by someone who should have been inconsequential: the man I encountered from Australia, who was likely a narcissist, and decided I had BPD! The man who really did not know me, but for what I had shared openly in my recovery group. I felt so vulnerable and yet no one understood why.
Now I realize why the fellow was so dangerous to me; not only was my discovery of my mom's personality disorder so fresh, but I still had my own fears that I might have borderline personality disorder. In addition, I see today that my personality type does not naturally protect me from folks that can be emotional vampires. It is a kind of miracle that I still have emotional sensitivity and over the years I have acquired a smart mouth that keeps me relatively safe. What made my encounter with this internet vampire so awful was that he knew more about me than I ever wanted to know about him! And the group I belong to does not encourage open resolution of conflict! So I had no way to use my smart mouth and drive the fellow away. And, members of the group felt compelled to help this fellow (who was a loudmouth and a bore with a need to be the center of attention) in his recovery. One of the trusted leaders effectively felt that it was our business to reach out to new people in need. Well, in theory I believe that, too. In practice, and in this particular case, I knew in my heart that helping this person would take our whole group down. And it almost made me quit our recovery forum.
Add to that an unremitting level of stress related to M's out of town trips, a murder-suicide in our town (the first of a wave of murder-suicides last year), and the fact that a child in my son's class was affected. Add again, the fact that I don't have good defenses and take on other's stories as if they could be my own... What a nose-dive I took!
In retrospect, I recovered relatively well. First, I am fortunate, I have a very compassionate and astute head-shrinker. Second, I let myself learn from this and made sure I reduced all the commitments in my life that I was not totally enthusiastic about. I let go of my evening meeting commitment for our local schools. Felt like a flake resigning as president, but also felt a lot truer to myself. The part of me that felt like a flake needed me to do some concerted work, validating, supporting, and loving myself. I did that work to the best of my ability, and I also educated my friends so each one had a place in supporting my choice.
Once this school year began, I had a "retreat" to look forward to, for the very recovery group I had almost resigned from back in April. The retreat was in the capital city of my state, which I rarely visit. The retreat was in the middle of September. In hindsight I went for many of the same reasons I chose NOT to be the president of the advisory board. I went to prove that I was competent, responsible and creative. And guess what? I learned I was all three, but ... I also got to feeling like I had over-achieved on one hand, and was too much in my ego, and not enough on helping folks in the recovery chapter I belong to in my own hometown. Catch-22's all over the place. Zena can win in one arena of her life, but totally "fails" in another.
And the retreat had consequences for me as a writer. I found that I got so many lessons from the retreat that I was having a hard time focusing on (and believing in my ability to complete) an article assignment that I had created! Add to that the fact that not one of my interviewees was emailing or calling me back, and my husband was on his own time constraints with a big work deadline. Add to my ambivalence, a family crisis, with our cat needing to be repaired surgically. I had to write my editor and renege on the assignment and this brought up again my feelings of being a failure.
Failure is big for me. Failing myself personally, in my recovery. Failing to meet my commitments of a writer. Those feelings get me to my core and I have no defenses. I suspect this year I will see more progress and will recognize Catch-22's a little earlier, and I might just give up turning the guns on MYSELF when I see that I am not pressing forward with my flags held high and strong.